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High-Fiber Bean Breakfast Tacos
Petit-déjeuner

High-Fiber Bean Breakfast Tacos

15 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • low-carb tortillasBoulangerie4 morceaux
  • vegetarian refried pinto beans (canned, warmed)Épicerie400 g
  • eggs (scrambled)Produits laitiers4 morceaux
  • cheese (grated or shredded)Produits laitiers60 g
  • olive oil (for the pan)Épicerie10 ml

par portion

Nutrition

364kcal

Glucides
30 g
Protéines
25 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Spatule

pas à pas

Préparation

  1. Warm the beans

    • Spoon the refried pinto beans into a saucepan.
    • Warm over medium heat, stirring, until hot and creamy.
    Étape 1
  2. Scramble the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the beaten eggs and scramble gently until just set.
    Étape 2
  3. Warm the tortillas

    • Warm the low-carb tortillas in a dry pan or briefly in the microwave until soft and pliable.
    Étape 3
  4. Assemble

    • Spread the warm refried beans over the tortillas.
    • Top with the scrambled eggs and finish with the cheese.
    • Fold and serve right away.
    Étape 4