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High-Protein Breakfast Casserole with Tater Tots
Petit-déjeuner

High-Protein Breakfast Casserole with Tater Tots

1 h 5Pour 8Nutri-Score C€€
par @cayleyxox4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • butter (softened, for greasing the dish)Produits laitiers15 g
  • tater tots (frozen hash brown rounds)Produits frais900 g
  • eggsProduits laitiers12 morceaux
  • cottage cheeseProduits laitiers60 g
  • sour creamProduits laitiers15 g
  • saltÉpices3 g
  • Tony Chachere's seasoningÉpices2 g
  • ground black pepperÉpices1 g
  • Canadian bacon (cut into bite-size pieces)Viandes200 g
  • sharp cheddar cheese (shredded)Produits laitiers225 g

par portion

Nutrition

353kcal

Glucides
31 g
Protéines
16 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Blender
  • Four

pas à pas

Préparation

  1. Grease the dish and add the tater tots

    • Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
    • Spread the tater tots in an even layer over the bottom.
    Étape 1

  2. Crisp the tots under the broiler

    • Place the dish in the oven on broil until the tots are nice and crispy.
    Étape 2

  3. Blend the egg mixture

    • Add the eggs, cottage cheese and sour cream to a blender.
    • Season with salt, Tony Chachere's and ground black pepper.
    • Blend until smooth.
    Étape 3

  4. Prepare the Canadian bacon

    • Cut the Canadian bacon into bite-size pieces.
    Étape 4

  5. Layer the casserole

    • Pour the egg mixture over the crispy tots.
    • Scatter the chopped Canadian bacon on top.
    • Cover with the shredded sharp cheddar cheese.
    Étape 5

  6. Bake covered

    • Cover the dish loosely with aluminum foil.
    • Bake at 400 °F (200 °C) until set and golden.
    Étape 6

  7. Serve

    • Let the casserole rest briefly, then slice and serve, with salsa if you like.
    Étape 7
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