Dessert
High Protein Brownie Tray
30 minPour 1Nutri-Score A€€
A
30 min
30 minHigh Protein Brownie Tray
recette de
Road To Aesthetics
@roadtoaesthetics
2 recettes
6 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
egg whites (about 6 large egg whites)Produits laitiers200 g
lemon juice (freshly squeezed)Fruits et légumes1 ml
cacao powder (unsweetened)Épicerie25 g- chocolate protein powderÉpicerie60 g
- stevia sweetener (granulated, equivalent to 1/4 cup sugar sweetness)Épicerie50 g
- baking powderÉpicerie2 g
- unsweetened milkProduits laitiers30 ml
- vanilla extractÉpicerie5 ml
salt (pinch)Épices1 g- chocolate chips (optional)Épicerie20 g
par portion
Nutrition
422kcal
- Glucides
- 16 g
- Protéines
- 76 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Four
Saladier ×2
Fouet
Plat allant au four
pas à pas
Préparation
- Étape 1
Preheat and line the tray
- Preheat the oven to 180 °C.
- Line a small square tray with baking paper.
- Étape 2
Whisk the egg whites
- Whisk the egg whites to stiff peaks.
- Add the lemon juice and whisk briefly again.
- Étape 3
Combine the dry ingredients
- In a separate bowl, combine the cacao powder, protein powder, sweetener and baking powder.
- Étape 4
Make the thick paste
- Add the vanilla extract and milk to the dry mix.
- Stir into a thick paste.
- Étape 5
Fold in the egg whites
- Gently fold the wet mix into the egg whites.
- Fold in the chocolate chips if using.
- Étape 6
Bake
- Pour the batter into the lined tray.
- Bake for 15 to 20 minutes.
- Étape 7
Cool and slice
- Cool completely before slicing.
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