Accompagnement
High-Protein Crispy Chickpea Topping
30 minPour 4Nutri-Score A€
A
30 min
30 minHigh-Protein Crispy Chickpea Topping
recette de
BOSH! - Food You’ll Love
@bosh.tv
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
chickpeas (drained and rinsed)Épicerie400 g- nutritional yeastÉpicerie30 g
smoked paprikaÉpices5 g
saltÉpices3 g
olive oil (for drizzling)Épicerie30 ml
par portion
Nutrition
136kcal
- Glucides
- 16 g
- Protéines
- 6 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Robot multifonction
Plaque de cuisson
Four
pas à pas
Préparation
- Étape 1
Blitz the chickpeas into crumbs
- Add the chickpeas, nutritional yeast, smoked paprika and salt to a food processor.
- Pulse until you get coarse, breadcrumb-like crumbs.
- Étape 2
Spread on the tray and drizzle with oil
- Spread the mixture evenly over a baking tray.
- Drizzle with olive oil.
- Étape 3
Bake until crispy and golden
- Bake at 200 °C for 20–25 min, stirring halfway, until crispy and golden.
- Sprinkle over pasta, soups or salads.
les plus cuisinées d’abord