Plat
High-Protein Pinto Bean Soup
45 minPour 4Nutri-Score A€
A
45 min
45 minHigh-Protein Pinto Bean Soup
recette de
Plant based Brandon
@_plantbasedbrandon
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
canned pinto beans (drained and rinsed (2 cans))Épicerie800 g- canned fire roasted tomatoes (1 can, with juices)Épicerie400 g
yellow onion (diced)Fruits et légumes1 morceau
carrots (diced)Fruits et légumes2 morceaux
russet potato (peeled and cubed)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux- vegetable brothÉpicerie480 ml
dried oreganoÉpices1 g
smoked paprikaÉpices2 g
ground cuminÉpices2 g- crushed red pepper (to taste)Épices1 g
salt (to taste)Épices5 g
black pepper (to taste)Épices2 g
oilÉpicerie15 ml- bay leavesÉpices2 morceaux
par portion
Nutrition
222kcal
- Glucides
- 33 g
- Protéines
- 11 g
- Lipides
- 6 g
ce que vous utiliserez
Ustensiles
Marmite
Blender- knife
cutting board
pas à pas
Préparation
- Étape 1
Prepare the vegetables
- Dice the onion and carrots.
- Peel and cube the potato.
- Mince the garlic.
- Étape 2
Sauté the aromatics
- Heat the oil in a large pot over medium heat.
- Add the onion and carrots and cook for 3 to 5 minutes.
- Season with salt and black pepper.
- Étape 3
Add potato, garlic, tomatoes and spices
- Add the potato, garlic, fire roasted tomatoes, oregano, smoked paprika, cumin and crushed red pepper.
- Toss and cook for another minute.
- Étape 4
Simmer with broth
- Pour in the vegetable broth.
- Cover and simmer until the potatoes are tender.
- Étape 5
Add beans and bay leaves
- Stir in the pinto beans and bay leaves.
- Cover and simmer until the flavors meld together.
- Étape 6
Blend part of the soup
- Remove the bay leaves.
- Take a quarter to half cup of the soup and blend on high until completely smooth.
- Return the blended soup to the pot to thicken and make it creamy.
- Étape 7
Adjust and serve
- Adjust the seasonings to taste.
- Serve and enjoy.
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