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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad
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High-Protein Sunday Meal Prep: Baked Feta Eggs Wraps, Banana Chocolate Chip Protein Muffins, Sweet Potato Hot Honey Beef Bowls & Creamy Pesto Pasta Salad

2 h 30Pour 8Nutri-Score B€€
par @momnutritionist5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • feta cheese (crumbled)Produits laitiers200 g
  • eggsProduits laitiers8 morceaux
  • bell peppers (sliced)Fruits et légumes2 morceaux
  • red onion (sliced)Fruits et légumes1 morceau
  • zucchini (diced)Fruits et légumes1 morceau
  • spinach (fresh)Fruits et légumes100 g
  • olive oilÉpicerie30 ml
  • tortilla wrapsBoulangerie4 morceaux
  • bananas (mashed)Fruits et légumes3 morceaux
  • vanilla protein powderÉpicerie60 g
  • rolled oatsCéréales150 g
  • chocolate chipsÉpicerie80 g
  • Greek yogurtProduits laitiers150 g
  • baking powderÉpicerie8 g
  • cinnamonÉpices3 g
  • sweet potatoes (diced)Fruits et légumes3 morceaux
  • ground beefViandes500 g
  • honeyÉpicerie60 ml
  • hot sauceÉpicerie30 ml
  • garlic (minced)Fruits et légumes3 morceaux
  • riceCéréales200 g
  • pastaCéréales250 g
  • pestoÉpicerie80 g
  • cherry tomatoes (halved)Fruits et légumes200 g
  • parmesan (grated)Produits laitiers40 g
  • saltÉpices5 g
  • black pepperÉpices2 g

par portion

Nutrition

512kcal

Glucides
53 g
Protéines
26 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Saladier
  • Moule à muffins
  • Plaque de cuisson
  • Marmite
  • Passoire
  • Fouet

pas à pas

Préparation

  1. Bake the feta eggs

    • Preheat the oven to 190 °C and crumble the feta into a baking dish.
    • Crack the eggs over the feta, season with salt and pepper and bake until the eggs are just set.
    • Let cool slightly, then divide into portions for the week.
    Étape 1

  2. Sauté the vegetables for the wraps

    • Heat the olive oil in a frying pan and sauté the bell peppers, red onion and zucchini until tender.
    • Stir in the spinach until wilted and season with salt and pepper.
    Étape 2

  3. Assemble the wraps

    • Warm the tortilla wraps and fill them with the sautéed vegetables and baked feta eggs.
    • Roll tightly and wrap for meal prep.
    Étape 3

  4. Make the banana chocolate chip protein muffins

    • Preheat the oven to 180 °C and line a muffin pan.
    • Whisk the mashed bananas with the Greek yogurt, then stir in the protein powder, rolled oats, baking powder and cinnamon.
    • Fold in the chocolate chips, divide the batter into the muffin pan and bake until a skewer comes out clean.
    Étape 4

  5. Roast the sweet potatoes

    • Toss the diced sweet potatoes with a little olive oil, salt and pepper on a baking tray.
    • Roast at 200 °C until golden and tender.
    Étape 5

  6. Cook the hot honey beef

    • Brown the ground beef in a frying pan with the minced garlic.
    • Stir in the honey and hot sauce and simmer until the beef is glazed.
    Étape 6

  7. Build the beef bowls

    • Cook the rice according to the package instructions.
    • Divide the rice, roasted sweet potatoes and hot honey beef into meal prep containers.
    Étape 7

  8. Make the creamy pesto pasta salad

    • Cook the pasta until al dente, drain and rinse under cold water.
    • Toss the pasta with the pesto, Greek yogurt, cherry tomatoes and grated parmesan.
    • Season with salt and pepper and portion into containers.
    Étape 8
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