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Honey Chipotle Chicken Tenders
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Honey Chipotle Chicken Tenders

45 minPour 4Nutri-Score D€€
par @thegoldenbalance24 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (tendon removed)Viandes700 g
  • flour (divided between dry coating and batter)Céréales300 g
  • cornstarchÉpicerie40 g
  • baking powderÉpicerie5 g
  • saltÉpices8 g
  • black pepper (ground)Épices4 g
  • chipotle chili powderÉpices6 g
  • cayenne pepperÉpices3 g
  • paprikaÉpices6 g
  • garlic powderÉpices6 g
  • sparkling water (cold)Boissons250 ml
  • hot sauceÉpicerie60 ml
  • chipotle sauceÉpicerie80 ml
  • Worcestershire sauceÉpicerie15 ml
  • honeyÉpicerie120 ml
  • frying oil (for deep frying)Épicerie1 litre

par portion

Nutrition

618kcal

Glucides
65 g
Protéines
39 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Poêle
  • Casserole
  • Pince de cuisine
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Remove the tendons

    • Push the tendon through the tines of a fork and gently pull it out of each tender.
    Étape 1

  2. Season the tenders

    • Sprinkle the tenders with flour.
    • Season with salt, pepper, chipotle chili powder, cayenne pepper, paprika and garlic.
    • Mix together and let the tenders dry out.
    Étape 2

  3. Make the dry coating

    • In a large bowl combine lots of flour, cornstarch, a little baking powder and the same seasonings.
    • Transfer part of the mixture to another bowl to use as the dry coating.
    Étape 3

  4. Make the wet batter

    • Drizzle sparkling water into the second bowl of the flour mixture.
    • Whisk until the batter is nice and fluffy.
    Étape 4

  5. Make the honey chipotle sauce

    • In a saucepan combine the hot sauce, chipotle sauce and Worcestershire sauce.
    • Let it come to a light bubble.
    • Kill the heat and stir in lots of honey.
    Étape 5

  6. Coat the tenders

    • Dip each tender into the wet batter, then into the dry coating.
    • Go back into the wet batter, switch hands and finish in the dry coating, repeating wet, dry, wet, dry.
    Étape 6

  7. Fry the tenders

    • Drop the coated tenders into oil set at 175 °C.
    • Fry for 5 to 6 minutes, then let them rest.
    • Return them to the oil until nice and golden.
    Étape 7

  8. Toss in the sauce

    • Toss every tender in the honey chipotle sauce until fully coated.
    Étape 8
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