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Honey Garlic Chicken
Plat

Honey Garlic Chicken

35 minPour 4Nutri-Score C€€
par @firstnamewild3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, cut into bite-sized pieces)Viandes700 g
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices5 g
  • garlic (minced)Fruits et légumes5 morceaux
  • soy sauceÉpicerie60 ml
  • rice wine vinegarÉpicerie30 ml
  • honeyÉpicerie60 ml
  • chili garlic sauceÉpicerie30 ml
  • rice (rinsed, cooked)Céréales300 g
  • broccoli (cut into florets, sautéed)Fruits et légumes300 g
  • sesame seeds (toasted)Fruits à coque et graines10 g
  • vegetable oil (for cooking)Épicerie30 ml

par portion

Nutrition

370kcal

Glucides
26 g
Protéines
33 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Season the chicken

    • Season the chicken pieces with salt, pepper and garlic powder.
    • Toss well so the seasoning coats every piece.
    Étape 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Cook the chicken until golden and cooked through, then set aside.
    Étape 2

  3. Make the honey garlic sauce

    • In a bowl, mix the soy sauce, rice wine vinegar, honey and chili garlic sauce.
    • Sauté the minced garlic until fragrant, then pour in the sauce.
    • Let it reduce for a couple of minutes until glossy and slightly thickened.
    Étape 3

  4. Combine and serve

    • Return the chicken to the pan and coat it in the sauce.
    • Serve over rice with sautéed broccoli.
    • Sprinkle with toasted sesame seeds.
    Étape 4
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