Petit-déjeuner
Peanut Butter Banana Overnight Oats
8 h 10Pour 2Nutri-Score C€
C
8 h 10
8 h 10Peanut Butter Banana Overnight Oats
recette de
Kyle Carillet
@firstnamewild
2 recettes
3 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
ripe banana (mashed with a fork)Fruits et légumes1 morceau
vanilla Greek yogurtProduits laitiers240 g
maple syrupÉpicerie15 ml
vanilla extractÉpicerie5 ml
rolled oatsCéréales90 g
coconut milkBoissons80 ml
cinnamon (ground)Épices2 g
chia seedsFruits à coque et graines10 g- PB2 powdered peanut butterÉpicerie25 g
- coconut oil (melted)Épicerie10 g
- chocolate (melted)Épicerie30 g
- walnuts (chopped)Fruits à coque et graines20 g
saltÉpices1 g
par portion
Nutrition
414kcal
- Glucides
- 53 g
- Protéines
- 15 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Saladier
Micro-ondes
pas à pas
Préparation
- Étape 1
Mash the banana and mix the yogurt base
- Mash the ripe banana with a fork in a bowl.
- Add the vanilla Greek yogurt, maple syrup and vanilla extract, then mix well.
- Étape 2
Set aside part of the mixture
- Set aside about one third of the banana yogurt mixture for the peanut butter layer.
- Étape 3
Combine the oats
- Add the rolled oats, coconut milk, cinnamon and chia seeds to the remaining mixture.
- Stir well until everything is evenly combined.
- Étape 4
Fill the containers
- Divide the oat mixture between two containers.
- Étape 5
Make the peanut butter layer
- Stir the PB2 into the reserved banana yogurt mixture.
- Spread a layer on top of the oats in each container.
- Étape 6
Melt the chocolate topping
- Melt the chocolate with the coconut oil in the microwave.
- Spread a thin layer over the peanut butter layer, right to the edges.
- Étape 7
Finish and chill
- Top with chopped walnuts and a touch of salt.
- Refrigerate overnight before eating.
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