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Honey Garlic Chicken Tenders
Plat

Honey Garlic Chicken Tenders

1 h 15Pour 6Nutri-Score D€€
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ce qu’il vous faut

Ingrédients

6 personnes
  • chicken tendersViandes900 g
  • buttermilkProduits laitiers960 ml
  • hot sauce (for the marinade)Épicerie60 ml
  • mustardÉpicerie30 g
  • egg (for the marinade)Produits laitiers1 morceau
  • paprika (for the marinade)Épices8 g
  • chili powder (for the marinade)Épices8 g
  • garlic powder (for the marinade)Épices8 g
  • salt (to taste)Épices5 g
  • black pepper (to taste)Épices3 g
  • flour (for the dry batter)Céréales720 g
  • corn starch (for the dry batter)Épicerie240 g
  • baking powder (for the dry batter)Épicerie4 g
  • paprika (for the dry batter)Épices8 g
  • chili powder (for the dry batter)Épices8 g
  • garlic powder (for the dry batter)Épices8 g
  • salt (to taste, for the dry batter)Épices5 g
  • black pepper (to taste, for the dry batter)Épices3 g
  • egg (for the tempura batter)Produits laitiers2 morceaux
  • sparkling water (cold)Boissons600 ml
  • butter (for the sauce)Produits laitiers113 g
  • garlic (minced)Fruits et légumes10 morceaux
  • jalapeño (minced)Fruits et légumes1 morceau
  • hot sauce (for the sauce)Épicerie240 ml
  • honeyÉpicerie60 ml
  • oil (for deep frying)Épicerie1,5 litres

par portion

Nutrition

918kcal

Glucides
120 g
Protéines
38 g
Lipides
32 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×3
  • Fouet
  • Friteuse
  • Pince de cuisine
  • Casserole
  • Thermomètre de cuisine

pas à pas

Préparation

  1. Make the marinade

    • In a bowl, combine the buttermilk, hot sauce, mustard and egg.
    • Season generously with paprika, chili powder, garlic powder, salt and pepper.
    • Whisk until well combined.
    Étape 1
  2. Marinate the chicken

    • Add the chicken tenders to the marinade and coat well.
    • Cover and refrigerate until you lose patience.
    Étape 2
  3. Make the dry batter

    • In a large bowl, combine the flour, corn starch and baking powder.
    • Season with the same spices: paprika, chili powder, garlic powder, salt and pepper.
    • Mix well.
    Étape 3
  4. Make the tempura batter

    • Transfer a fourth of the dry mixture into another bowl.
    • Crack in the eggs and gently whisk in the cold sparkling water.
    • Whisk to a super loose pancake batter consistency.
    Étape 4
  5. Coat the tenders

    • Press each buttermilk-marinated tender into the dry batter.
    • Dip it into the tempura batter, letting the excess drip off.
    • Return it to the dry batter: wet, dry, wet, dry.
    Étape 5
  6. Fry the tenders

    • Heat the oil to 180 °C.
    • Fry the tenders until golden brown and cooked through.
    • Drain on a rack.
    Étape 6
  7. Make the honey garlic sauce

    • Melt the butter in a saucepan.
    • Add the minced garlic and jalapeño and cook out the raw garlic.
    • Kill the heat, then add the hot sauce and honey and stir to balance.
    Étape 7
  8. Coat and serve

    • Toss the tenders in the sauce until fully coated.
    • Serve with spicy ranch for dipping.
    Étape 8