Plat
Honey Garlic Chicken Tenders
1 h 15Pour 6Nutri-Score D€€
recette de
@thegoldenbalance
ce qu’il vous faut
chicken tendersViandes900 g
buttermilkProduits laitiers960 ml
hot sauce (for the marinade)Épicerie60 ml
mustardÉpicerie30 g
egg (for the marinade)Produits laitiers1 morceau
paprika (for the marinade)Épices8 g
chili powder (for the marinade)Épices8 g
garlic powder (for the marinade)Épices8 g
salt (to taste)Épices5 g
black pepper (to taste)Épices3 g
flour (for the dry batter)Céréales720 g
corn starch (for the dry batter)Épicerie240 g
baking powder (for the dry batter)Épicerie4 g
paprika (for the dry batter)Épices8 g
chili powder (for the dry batter)Épices8 g
garlic powder (for the dry batter)Épices8 g
salt (to taste, for the dry batter)Épices5 g
black pepper (to taste, for the dry batter)Épices3 g
egg (for the tempura batter)Produits laitiers2 morceaux
sparkling water (cold)Boissons600 ml
butter (for the sauce)Produits laitiers113 g
garlic (minced)Fruits et légumes10 morceaux
jalapeño (minced)Fruits et légumes1 morceau
hot sauce (for the sauce)Épicerie240 ml
honeyÉpicerie60 ml
oil (for deep frying)Épicerie1,5 litrespar portion
918kcal
ce que vous utiliserez
pas à pas
Make the marinade
Marinate the chicken
Make the dry batter
Make the tempura batter
Coat the tenders
Fry the tenders
Make the honey garlic sauce
Coat and serve