Plat
Honey Garlic Chicken Thighs
35 minPour 4Nutri-Score C€€
C
35 min
35 minHoney Garlic Chicken Thighs
recette de
dishesandbeats
@dishesandbeats
2 recettes
8 imports
1 fois cuisinée
ce qu’il vous faut
Ingrédients
chicken thighsViandes1 kg
oilÉpicerie15 ml
saltÉpices5 g
pepper (ground)Épices2 g
garlic powderÉpices3 g
onion powderÉpices3 g
paprikaÉpices2 g
parsley (dried)Fruits et légumes2 g
lemon juiceFruits et légumes15 ml- cornstarchÉpicerie8 g
butterProduits laitiers30 g
garlic (minced)Fruits et légumes4 morceaux
honeyÉpicerie30 ml- brown sugarÉpicerie12 g
lemon (juiced)Fruits et légumes0,5 morceaux
soy sauceÉpicerie15 ml- chilli flakesÉpices1 g
waterAutres25 ml
par portion
Nutrition
503kcal
- Glucides
- 8 g
- Protéines
- 45 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Season the chicken
- Pat the chicken thighs dry and place them in a bowl.
- Add the oil, salt, pepper, garlic powder, onion powder, paprika, parsley, lemon juice and cornstarch.
- Rub the seasoning all over the chicken until evenly coated.
- Étape 2
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken thighs until golden and cooked through, turning once.
- Étape 3
Make the honey garlic sauce
- Lower the heat and add the butter and minced garlic to the pan.
- Stir in the honey, brown sugar, lemon juice, soy sauce, chilli flakes and water.
- Simmer until the sauce thickens and coats the chicken.
- Étape 4
Coat and serve
- Spoon the sauce over the chicken thighs to glaze them.
- Sprinkle with extra parsley and serve.
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