Skip to content
Menu
Suya Spiced Chicken Thighs with Jollof Rice and Plantain
Plat

Suya Spiced Chicken Thighs with Jollof Rice and Plantain

1 h 15Pour 4Nutri-Score C€€
par @dishesandbeats8 imports1 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, skinless)Viandes800 g
  • suya spice (yaji blend)Épices40 g
  • vegetable oil (for marinade and cooking)Épicerie60 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • ginger (grated)Fruits et légumes15 g
  • long grain rice (rinsed)Céréales400 g
  • tomato pasteÉpicerie100 g
  • chopped tomatoes (blended)Épicerie400 g
  • red bell pepper (blended)Fruits et légumes1 morceau
  • scotch bonnet pepper (blended)Fruits et légumes1 morceau
  • chicken stockÉpicerie500 ml
  • bay leafÉpices2 morceaux
  • thyme (dried)Épices5 g
  • curry powderÉpices10 g
  • saltÉpices10 g
  • plantain (ripe, peeled and sliced)Fruits et légumes2 morceaux

par portion

Nutrition

838kcal

Glucides
100 g
Protéines
48 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Casserole
  • Plaque de cuisson

pas à pas

Préparation

  1. Marinate the chicken

    • Mix the suya spice with part of the oil, garlic, ginger and salt in a bowl.
    • Coat the chicken thighs well and leave to marinate.
    Étape 1

  2. Cook the jollof base

    • Fry the onion in oil until soft.
    • Add the tomato paste and cook until darkened.
    • Add the blended tomatoes, bell pepper and scotch bonnet and simmer.
    Étape 2

  3. Cook the jollof rice

    • Stir the rinsed rice into the sauce with the stock, curry powder, thyme, bay leaves and salt.
    • Cover and cook gently until the rice is tender and the liquid absorbed.
    Étape 3

  4. Fry the plantain

    • Fry the plantain slices in hot oil until golden on both sides.
    • Drain on paper towel.
    Étape 4

  5. Grill the chicken thighs

    • Cook the marinated thighs in a hot pan until charred and cooked through, turning once.
    • Rest briefly before serving.
    Étape 5

  6. Serve

    • Plate the jollof rice with the suya chicken thighs and fried plantain.
    Étape 6
Obtenir Mezze