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Honey Garlic Lemon Pepper Chicken Thighs
Plat

Honey Garlic Lemon Pepper Chicken Thighs

40 minPour 4Nutri-Score C€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone-in or boneless, patted dry)Viandes8 morceaux
  • honeyÉpicerie60 ml
  • garlic (minced)Fruits et légumes4 morceaux
  • lemon pepper seasoningÉpices10 g
  • lemon (juiced)Fruits et légumes1 morceau
  • olive oilÉpicerie30 ml
  • saltÉpices5 g

par portion

Nutrition

353kcal

Glucides
5 g
Protéines
33 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub with olive oil, lemon pepper seasoning and salt until evenly coated.
    Étape 1
  2. Sear the chicken

    • Heat a frying pan over medium-high heat.
    • Sear the chicken thighs until golden and cooked through, turning once.
    Étape 2
  3. Make the honey garlic lemon glaze

    • Lower the heat and add the minced garlic to the pan.
    • Stir in the honey and lemon juice and let the glaze bubble.
    Étape 3
  4. Coat and serve

    • Spoon the glaze over the chicken thighs, turning to coat.
    • Rest briefly, then serve.
    Étape 4