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Honey Hot Chicken Tenders
Plat

Honey Hot Chicken Tenders

1 hPour 4Nutri-Score D€€
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ce qu’il vous faut

Ingrédients

4 personnes
  • chicken tenders (trimmed)Viandes700 g
  • seasoning blend (divided)Épices30 g
  • olive oilÉpicerie15 ml
  • buttermilkProduits laitiers480 ml
  • hot sauce (adjust to spice preference)Épicerie120 ml
  • flourCéréales480 g
  • baking powderÉpicerie30 g
  • black pepper (ground)Épices5 g
  • garlic powderÉpices8 g
  • onion powderÉpices8 g
  • Nashville seasoning blendÉpices15 g
  • frying oil (for deep frying)Épicerie1 litre
  • butterProduits laitiers30 g
  • honeyÉpicerie60 ml
  • ranch dressing (for serving)Épicerie120 ml

par portion

Nutrition

878kcal

Glucides
105 g
Protéines
41 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Poêle
  • Casserole
  • Thermomètre de cuisine
  • Pince de cuisine

pas à pas

Préparation

  1. Marinate the chicken

    • Add the seasoning blend to the chicken tenders
    • Add the olive oil to bind it together
    • Pour in the buttermilk and the hot sauce, then add the rest of the seasoning blend
    Étape 1
  2. Make the flour mixture

    • Combine the flour, baking powder, black pepper, garlic powder, onion powder and Nashville seasoning blend
    Étape 2
  3. Bread the tenders

    • Dip each tender in the buttermilk, then in the flour, back in the buttermilk and back in the flour, twice in total
    • Let the breaded tenders rest so the breading holds
    Étape 3
  4. Fry the tenders

    • Heat the oil to 350 degrees
    • Cook the tenders until golden brown
    Étape 4
  5. Make the honey hot sauce

    • Melt the butter with the honey and hot sauce
    • Cook it down
    Étape 5
  6. Coat and serve

    • Pour the sauce all over the tenders and toss them
    • Serve with ranch
    Étape 6