Plat
Honey Lemon Garlic Chicken
30 minPour 3Nutri-Score C€€
C
30 min
30 minHoney Lemon Garlic Chicken
ce qu’il vous faut
Ingrédients
chicken thighsViandes3 morceaux
saltÉpices3 g
black pepper (ground)Épices2 g
cornstarchÉpicerie30 g
butterProduits laitiers45 g
garlic (minced)Fruits et légumes3 morceaux
soy sauceÉpicerie37 ml
honeyÉpicerie30 ml
lemon zest (zest of one lemon)Fruits et légumes1 morceau
paprikaÉpices7 g
chilli flakesÉpices7 g
sesame seedsFruits à coque et graines5 g- green onion (sliced)Fruits et légumes1 morceau
par portion
Nutrition
365kcal
- Glucides
- 15 g
- Protéines
- 20 g
- Lipides
- 25 g
ce que vous utiliserez
Ustensiles
Poêle
pas à pas
Préparation
- Étape 1
Season and coat the chicken
- Season the chicken thighs with salt and pepper.
- Coat them in cornstarch.
- Étape 2
Pan-fry the chicken
- Pan fry on medium-high heat for about 6-8 minutes each side until nice and crispy.
- Set the chicken aside.
- Étape 3
Make the sauce
- Melt the butter in the pan.
- Mix in the minced garlic, soy sauce, honey, lemon zest, paprika and chilli flakes.
- Étape 4
Reduce the sauce
- Reduce the sauce until thick and sticky.
- Étape 5
Coat the chicken
- Add the chicken back to the pan and coat it in the sauce.
- Étape 6
Plate and garnish
- Plate the chicken and garnish with sesame seeds and green onion.
- Étape 7
Bonus: intensify the sauce
- Keep reducing the sauce after removing the coated chicken until it turns thick and almost jam-like.
- Layer this on top of the chicken for a perfectly balanced yet intense bite.
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