Plat
Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
1 h 15Pour 4Nutri-Score B€€
B
1 h 15
1 h 15Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
recette de
ashley lin 👩🏻🍳🐶
@ashleymlin
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
Greek yogurt (plain, for the parfaits)Produits laitiers600 g
granola (for layering)Céréales160 g
cacao nibsÉpicerie40 g
bee pollenAutres20 g
chia seedsFruits à coque et graines30 g- pumpkin seedsFruits à coque et graines30 g
- flax seeds (ground)Fruits à coque et graines30 g
honeyÉpicerie30 ml- tortilla wrapsBoulangerie4 morceaux
sliced turkey breast (deli-style)Viandes240 g- Swiss cheese (sliced)Produits laitiers120 g
lettuce (washed)Fruits et légumes60 g
tomato (sliced)Fruits et légumes1 morceau- mayonnaise (light, for the sauce)Épicerie60 g
mustardÉpicerie20 g- honey (for the sauce)Épicerie20 ml
- barbecue sauceÉpicerie30 ml
- lemon juice (freshly squeezed)Fruits et légumes15 ml
- chicken tenders (trimmed)Viandes500 g
olive oilÉpicerie20 ml
paprikaÉpices4 g
garlic powderÉpices4 g
saltÉpices4 g
black pepper (ground)Épices2 g
potatoes (cut into fries)Fruits et légumes600 g- mango (diced)Fruits et légumes1 morceau
kiwi (diced)Fruits et légumes2 morceaux- dragon fruit (diced)Fruits et légumes1 morceau
par portion
Nutrition
798kcal
- Glucides
- 83 g
- Protéines
- 44 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier ×2
Fouet
knife
cutting board
Pince de cuisine
pas à pas
Préparation
- Étape 1
Make the superfood parfaits
- Spoon the Greek yogurt into jars or containers.
- Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
- Drizzle with honey and seal for the week.
- Étape 2
Assemble the turkey and Swiss wraps
- Lay the tortillas flat and top with sliced turkey and Swiss cheese.
- Add the lettuce and tomato slices.
- Roll tightly, wrap and refrigerate.
- Étape 3
Mix the skinny Chick-fil-A sauce
- Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
- Chill until serving.
- Étape 4
Season the chicken tenders
- Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.
- Étape 5
Air-fry the chicken fingers
- Place the tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Étape 6
Air-fry the French fries
- Toss the potato fries with a little oil and salt.
- Air fry at 200 °C, shaking the basket halfway, until golden and crisp.
- Étape 7
Prepare the tropical fruit cups
- Dice the mango, kiwi and dragon fruit.
- Divide into cups and chill.
- Étape 8
Portion and store
- Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
- Refrigerate until ready to eat.
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