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Jerk Chicken & Shrimp Fried Rice
Plat

Jerk Chicken & Shrimp Fried Rice

45 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (boneless, cut into bite-sized pieces)Viandes500 g
  • shrimp (peeled and deveined)Poissons300 g
  • jerk seasoning (tablespoons, plus more to taste)Épices3 morceaux
  • cooked rice (day-old, cold and fluffed)Céréales600 g
  • vegetable oil (for frying)Épicerie45 ml
  • onion (diced)Fruits et légumes1 morceau
  • bell pepper (diced)Fruits et légumes1 morceau
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • eggs (beaten)Produits laitiers2 morceaux
  • soy sauceÉpicerie45 ml
  • scallions (sliced)Fruits et légumes3 morceaux
  • saltÉpices3 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

488kcal

Glucides
50 g
Protéines
33 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Spatule

pas à pas

Préparation

  1. Season the chicken

    • Toss the chicken pieces with the jerk seasoning, salt and black pepper until well coated.
    • Let the chicken marinate while you prepare the rest of the ingredients.
    Étape 1
  2. Sear the jerk chicken

    • Heat half of the oil in a frying pan over medium-high heat.
    • Add the chicken and cook until browned and cooked through, stirring occasionally.
    Étape 2
  3. Cook the shrimp

    • Push the chicken to one side and add the shrimp to the pan.
    • Cook until the shrimp turn pink and opaque, then remove the chicken and shrimp and set aside.
    Étape 3
  4. Sauté the aromatics

    • Add the remaining oil to the pan.
    • Sauté the onion, bell pepper and garlic until softened and fragrant.
    Étape 4
  5. Scramble the eggs

    • Push the vegetables aside and pour the beaten eggs into the pan.
    • Scramble until just set, then mix through the vegetables.
    Étape 5
  6. Fry the rice

    • Add the cooked rice and soy sauce to the pan.
    • Stir-fry over high heat until the rice is hot and evenly coated.
    Étape 6
  7. Combine and serve

    • Return the jerk chicken and shrimp to the pan and toss everything together.
    • Taste and adjust the seasoning, then scatter over the scallions and serve hot.
    Étape 7