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Lazy Baked Chicken with Tomato Salad
Plat

Lazy Baked Chicken with Tomato Salad

40 minPour 5Nutri-Score C€€
par @erekasfood4 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

5 personnes
  • chicken breast (thinly sliced)Viandes10 morceaux
  • olive oil (for the chicken)Épicerie109 ml
  • grated cheese (grated)Produits laitiers25 g
  • Calabrian chili (crushed, jarred)Épicerie10 g
  • salt (for the chicken)Épices3 g
  • garlic (grated)Fruits et légumes3 morceaux
  • lemon (juiced)Fruits et légumes1 morceau
  • oregano (dried)Épices1 g
  • Italian seasoned breadcrumbsÉpicerie100 g
  • butter (melted)Produits laitiers45 g
  • sliced bread (loaf, for serving)Boulangerie1 morceau
  • tomatoes (large, stem removed, cut into wedges)Fruits et légumes3 morceaux
  • red onion (thinly sliced)Fruits et légumes40 g
  • fresh basil (leaves)Fruits et légumes10 g
  • olive oil (for the salad)Épicerie45 ml
  • red wine vinegarÉpicerie15 ml
  • salt (for the salad)Épices3 g

par portion

Nutrition

659kcal

Glucides
26 g
Protéines
60 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Saladier
  • Fouet
  • Mandoline

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 190 °C (375 °F).
    Étape 1

  2. Make the chili-oil mixture

    • In a baking dish you can serve from, add the olive oil, grated cheese, Calabrian chili, salt, grated garlic, lemon juice and oregano.
    • Mix everything together with a fork or small whisk.
    Étape 2

  3. Coat the chicken

    • Coat each piece of thinly sliced chicken in the mixture, turning to cover both sides.
    Étape 3

  4. Prepare the breadcrumb topping

    • In a bowl, mix the Italian seasoned breadcrumbs with the melted butter.
    • Do not add extra salt, as seasoned breadcrumbs are already salty.
    Étape 4

  5. Top and bake the chicken

    • Top each piece of chicken with the breadcrumb mixture.
    • Bake for 20 minutes, until the chicken reaches an internal temperature of 74 °C (165 °F).
    • For crispier breadcrumbs, broil for the last 2 minutes maximum.
    Étape 5

  6. Make the tomato salad

    • Cut the tomatoes into wedges and slice the red onion thinly with a mandoline, using the guard.
    • Add the olive oil, red wine vinegar and salt, and mix well.
    • Top with the fresh basil just before serving, without mixing it in ahead of time.
    Étape 6

  7. Serve

    • Serve the chicken with the tomato salad and slices of bread.
    Étape 7
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