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Lazy Seafood Bake
Plat

Lazy Seafood Bake

50 minPour 4Nutri-Score C€€€
par @__kaylabee3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potato (sliced into rounds)Fruits et légumes600 g
  • asparagus (woody ends trimmed)Fruits et légumes300 g
  • sausage (sliced not too thick, not too thin)Viandes400 g
  • salmon (skin removed)Poissons500 g
  • shrimp (raw, peeled)Poissons400 g
  • lemon-infused olive oilÉpicerie60 ml
  • Old Bay seasoningÉpices10 g
  • saltÉpices5 g
  • lemon pepperÉpices5 g
  • Louisiana Swamp seasoningÉpices10 g
  • garlic butter seasoningÉpices10 g
  • garlic pasteÉpicerie15 g
  • lemon (juiced)Fruits et légumes1 morceau

par portion

Nutrition

508kcal

Glucides
33 g
Protéines
33 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Poêle
  • Saladier

pas à pas

Préparation

  1. Prepare the potatoes and asparagus

    • Slice the potatoes into rounds and spread them in the baking dish so they can cook through in the oven.
    • Trim the asparagus and set it aside, as it cooks quickly.
    Étape 1

  2. Slice the sausage

    • Slice the sausage not too thick and not too thin.
    • Add the slices to the baking dish.
    Étape 2

  3. Remove the salmon skin

    • Place the salmon skin-side down in a hot skillet and pull the skin off.
    Étape 3

  4. Assemble the dish

    • Add the asparagus, sausage and salmon to the dish.
    • Add the shrimp and potatoes.
    Étape 4

  5. Make the seasoning mix

    • In a bowl, combine the lemon-infused olive oil with the Old Bay seasoning, salt, lemon pepper, Louisiana Swamp seasoning, garlic butter seasoning and garlic paste.
    • Mix well.
    Étape 5

  6. Season and bake

    • Pour the seasoning mix over the seafood and vegetables.
    • Squeeze fresh lemon juice over everything.
    • Bake for 35 minutes.
    Étape 6
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