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Lemon Garlic Chicken Fettuccine
Plat

Lemon Garlic Chicken Fettuccine

40 minPour 3Nutri-Score C€€
par @platedbyyuri10 imports1 fois cuisinée
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Ingrédients

3 personnes
  • chicken breastsViandes2 morceaux
  • avocado oilÉpicerie30 ml
  • saltÉpices3 g
  • black pepper (ground)Épices2 g
  • garlic powderÉpices3 g
  • paprikaÉpices4 g
  • Italian seasoningÉpices4 g
  • red chili flakesÉpices2 g
  • fettuccineCéréales227 g
  • butterProduits laitiers30 g
  • onion (finely chopped)Fruits et légumes0,5 morceaux
  • garlic (minced)Fruits et légumes4 morceaux
  • all-purpose flourÉpicerie8 g
  • heavy creamProduits laitiers240 ml
  • lemon (juiced and zested)Fruits et légumes1 morceau
  • Parmesan cheese (freshly grated)Produits laitiers50 g
  • lemon zestFruits et légumes2 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

708kcal

Glucides
63 g
Protéines
35 g
Lipides
35 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Marmite
  • Passoire
  • Râpe
  • Presse-agrumes

pas à pas

Préparation

  1. Cook the fettuccine

    • Boil the fettuccine in salted water until al dente.
    • Reserve a little pasta water before draining.
    Étape 1

  2. Season the chicken

    • Drizzle the chicken with avocado oil.
    • Season with salt, black pepper, garlic powder, paprika, Italian seasoning and red chili flakes.
    • Rub the seasonings evenly over both sides.
    Étape 2

  3. Cook the chicken

    • Heat a little avocado oil in a pan over medium heat.
    • Add the chicken and cook on both sides until golden and fully cooked through.
    • Remove from the pan, let it rest, then slice.
    Étape 3

  4. Start the sauce

    • In the same pan, add the butter.
    • Once melted, add the chopped onion and cook until softened.
    • Add the minced garlic and sauté until fragrant.
    Étape 4

  5. Build the creamy sauce

    • Sprinkle in the flour and mix well.
    • Season with black pepper, paprika, Italian seasoning and red chili flakes.
    • Pour in the heavy cream and stir until smooth and creamy.
    Étape 5

  6. Add lemon and Parmesan

    • Add the lemon juice, followed by the Parmesan and lemon zest.
    • Stir over low heat until the Parmesan melts and the sauce comes together.
    Étape 6

  7. Toss the pasta

    • Add the fresh parsley, then toss in the cooked fettuccine until well coated.
    • Add a splash of reserved pasta water if needed to loosen the sauce.
    Étape 7

  8. Plate and serve

    • Plate the creamy fettuccine and top with the sliced chicken.
    • Finish with freshly grated Parmesan and fresh parsley.
    • Serve with fresh lemon wedges.
    Étape 8
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