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Lentil "Caviar" Toast
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Lentil "Caviar" Toast

30 minPour 2Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • small black lentils (rinsed)Épicerie100 g
  • French roll (sliced about 1 inch thick)Boulangerie0,5 morceaux
  • olive oil (for drizzling)Épicerie15 ml
  • whipped cream cheese (spreadable)Produits laitiers60 g
  • salt (generously, to taste)Épices3 g
  • furikake (optional topping)Épices5 g
  • capers (optional topping)Épicerie15 g
  • seaweed (cut into small pieces, optional topping)Épicerie2 g
  • lemon (juiced)Fruits et légumes0,5 morceaux

par portion

Nutrition

311kcal

Glucides
39 g
Protéines
14 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Casserole
  • Plaque de cuisson
  • Passoire
  • Saladier

pas à pas

Préparation

  1. Toast the bread

    • Slice the French roll about an inch thick.
    • Drizzle with olive oil and rub the surface lightly.
    • Bake at 175 °C until crunchy but not burned.
    Étape 1
  2. Rinse the lentils

    • Rinse the lentils quickly under cold water in a colander.
    • No soaking needed.
    Étape 2
  3. Boil the lentils

    • Put the lentils in a saucepan and cover with water.
    • Boil on the stovetop until tender.
    Étape 3
  4. Chill and season

    • Chill the drained lentils in the fridge so they stay soft with a slight snap.
    • Season generously with salt, or use furikake, capers or seaweed.
    Étape 4
  5. Assemble

    • Spread a thin layer of whipped cream cheese on the toast.
    • Spoon the seasoned lentils on top.
    • Finish with a squeeze of lemon.
    Étape 5