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Lentils with Carrots and Tomatoes
Plat

Lentils with Carrots and Tomatoes

45 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • lentils (rinsed)Céréales300 g
  • carrots (peeled and diced)Fruits et légumes3 morceaux
  • tomatoes (diced)Fruits et légumes400 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oilÉpicerie30 ml
  • vegetable stockÉpicerie800 ml
  • cumin (ground)Épices3 g
  • paprikaÉpices2 g
  • saltÉpices5 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

345kcal

Glucides
48 g
Protéines
20 g
Lipides
9 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Sauté the aromatics

    • Heat the olive oil in a saucepan over medium heat.
    • Add the onion and carrots and cook until softened.
    • Stir in the garlic, cumin and paprika and cook until fragrant.
    Étape 1
  2. Add tomatoes and lentils

    • Add the diced tomatoes and cook briefly so they release their juices.
    • Add the rinsed lentils and stir to coat.
    • Pour in the vegetable stock and season with salt and pepper.
    Étape 2
  3. Simmer the lentils

    • Bring to a boil, then lower the heat and cover.
    • Simmer until the lentils and carrots are tender, stirring occasionally and adding a splash of water if needed.
    Étape 3
  4. Adjust and serve

    • Taste and adjust the seasoning.
    • Serve hot, on its own or with bread.
    Étape 4