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Loaded Chicken Sweet Potato Bowl
Plat

Loaded Chicken Sweet Potato Bowl

40 minPour 2Nutri-Score B€€
par @andrewafech5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • sweet potato (peeled and cut into cubes)Fruits et légumes2 morceaux
  • chicken breast (cut into bite-sized pieces)Autres400 g
  • olive oil (for roasting and cooking)Épicerie30 ml
  • paprika (smoked or sweet)Épices5 g
  • garlic powderÉpices3 g
  • saltÉpices4 g
  • black pepper (freshly ground)Épices2 g
  • rice (rinsed)Céréales150 g
  • broccoli (cut into florets)Fruits et légumes200 g
  • greek yogurt (plain)Produits laitiers100 g
  • lemon juice (freshly squeezed)Fruits et légumes15 ml
  • avocado (sliced)Fruits et légumes1 morceau
  • feta cheese (crumbled)Produits laitiers50 g

par portion

Nutrition

748kcal

Glucides
73 g
Protéines
53 g
Lipides
28 g

pas à pas

Préparation

  1. Roast the sweet potato

    • Preheat the oven to 200°C.
    • Toss the sweet potato cubes with half of the olive oil, paprika, salt and pepper.
    • Spread on a baking tray and roast until golden and tender.
    Étape 1

  2. Cook the rice

    • Bring a pot of salted water to a boil.
    • Add the rice and cook until tender, then drain.
    Étape 2

  3. Cook the chicken

    • Heat the remaining olive oil in a pan over medium-high heat.
    • Season the chicken with garlic powder, paprika, salt and pepper.
    • Sear the chicken until golden and cooked through.
    Étape 3

  4. Steam the broccoli

    • Steam the broccoli florets until bright green and tender-crisp.
    Étape 4

  5. Make the yogurt sauce

    • Mix the greek yogurt with the lemon juice, a pinch of salt and pepper.
    Étape 5

  6. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the roasted sweet potato, chicken and broccoli.
    • Add the sliced avocado and crumbled feta.
    • Drizzle with the yogurt sauce and serve.
    Étape 6
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