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Marinated Lentil & Chickpea Quinoa Lunch Bowl
Plat

Marinated Lentil & Chickpea Quinoa Lunch Bowl

35 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • quinoa (rinsed)Céréales200 g
  • cooked lentils (drained and rinsed (canned))Épicerie400 g
  • chickpeas (drained and rinsed)Épicerie400 g
  • olive oilÉpicerie60 ml
  • balsamic vinegarÉpicerie60 ml
  • honeyÉpicerie15 ml
  • black pepper (freshly ground)Épices1 g
  • cucumber (seeds removed, diced)Fruits et légumes1 morceau
  • saltÉpices3 g

par portion

Nutrition

425kcal

Glucides
53 g
Protéines
16 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Cook the quinoa

    • Rinse the quinoa and cook it in salted water until the grains open and the water is absorbed.
    • Fluff with a fork and let cool.
    Étape 1
  2. Make the balsamic vinaigrette

    • In a bowl or jar, combine the olive oil, balsamic vinegar, honey and black pepper.
    • Whisk until emulsified and season with salt.
    Étape 2
  3. Prepare the cucumber

    • Halve the cucumber, scoop out the seeds so the salad doesn't get watery, and dice it.
    Étape 3
  4. Assemble and marinate

    • In a large bowl, combine the cooled quinoa, drained lentils, chickpeas and cucumber.
    • Pour over the vinaigrette and toss well.
    • Divide into lunch containers and refrigerate so the flavours marinate.
    Étape 4