Plat
Sweet Potato Grain Bowls
45 minPour 4Nutri-Score A€€
A
45 min
45 minSweet Potato Grain Bowls
recette de
Cassidy, MS, RD
@cozypeachkitchen
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
quinoa (rinsed)Céréales200 g
sweet potatoes (diced)Fruits et légumes2 morceaux
chickpeas (drained and rinsed)Épicerie400 g
olive oilÉpicerie30 ml
paprikaÉpices5 g
cumin (ground)Épices4 g
garlic powderÉpices3 g
saltÉpices4 g
black pepper (ground)Épices1 g
spinach (fresh)Fruits et légumes300 g
onion (sliced)Fruits et légumes1 morceau
lemon juice (freshly squeezed)Fruits et légumes45 ml
almond butterFruits à coque et graines60 g
turmeric (ground)Épices2 g- hemp seedsFruits à coque et graines30 g
par portion
Nutrition
385kcal
- Glucides
- 48 g
- Protéines
- 14 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Four
Plaque de cuisson
Casserole
Poêle
Saladier
pas à pas
Préparation
- Étape 1
Roast the sweet potatoes and chickpeas
- Preheat the oven and dice the sweet potatoes.
- Toss the chickpeas with the spices and olive oil, and spread them on a baking tray with the sweet potatoes.
- Roast until golden and tender.
- Étape 2
Cook the quinoa
- Rinse the quinoa and cook it in a saucepan with water until fluffy.
- Fluff with a fork and set aside.
- Étape 3
Sauté the spinach and onion
- Sauté the sliced onion in a frying pan until soft.
- Add the spinach and cook until wilted.
- Étape 4
Make the tangy sauce
- Whisk the lemon juice, almond butter and turmeric in a bowl until smooth.
- Loosen with a splash of water if needed.
- Étape 5
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the sweet potatoes, chickpeas, spinach and onion.
- Drizzle with the sauce and sprinkle with hemp seeds.
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