Plat
Meatballs with Sweet Veggies, Fluffy Rice and Cabbage Salad
40 minPour 6Nutri-Score C€€
C
40 min
40 minMeatballs with Sweet Veggies, Fluffy Rice and Cabbage Salad
recette de
Sivan’s Kitchen
@sivanskitchen
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
ground beefViandes680 g
carrot (peeled and grated)Fruits et légumes1 morceau
golden potato (peeled and grated)Fruits et légumes1 morceau
onion (large, finely chopped)Fruits et légumes1 morceau
parsley (bunch, finely chopped)Fruits et légumes1 morceau
oilÉpicerie80 ml
paprikaÉpices7 g
saltÉpices12 g
black pepperÉpices2 g
cuminÉpices2 g- oil (for the pot)Épicerie60 ml
- onion (large, sliced)Fruits et légumes1 morceau
- paprikaÉpices7 g
- saltÉpices15 g
- black pepperÉpices2 g
- carrot (small, diced)Fruits et légumes2 morceaux
- frozen cornFruits et légumes450 g
- frozen peasFruits et légumes450 g
tomato pasteÉpicerie80 g
sugarÉpicerie12 g
water (for the sauce)Autres480 ml
jasmine rice (washed and drained)Céréales400 g- water (for the rice)Autres960 ml
- oil (for the rice)Épicerie60 ml
- salt (for the rice)Épices15 g
- purple cabbage (shredded)Fruits et légumes0,5 morceaux
- carrot (shredded)Fruits et légumes1 morceau
garlic (cloves, minced)Fruits et légumes2 morceaux- white vinegarÉpicerie120 ml
- oil (for the salad)Épicerie60 ml
- salt (for the salad)Épices10 g
- sugar (for the salad)Épicerie12 g
par portion
Nutrition
677kcal
- Glucides
- 67 g
- Protéines
- 28 g
- Lipides
- 33 g
ce que vous utiliserez
Ustensiles
Marmite
Casserole
Saladier
Râpe- Robot multifonction
pas à pas
Préparation
- Étape 1
Make the meatball mixture
- Grate the peeled carrot and potato straight into the ground beef.
- Add the finely chopped onion, parsley, paprika, salt, black pepper, cumin and a drizzle of oil.
- Mix everything together by hand until well combined, then form small balls.
- Étape 2
Start the rice
- Put the washed and drained rice in a pot with the water, a drizzle of oil and salt.
- Bring to a boil.
- Étape 3
Build the base
- Heat oil in a large pot over medium heat.
- Cut the sliced onion straight into the pot and sauté until golden.
- Add paprika, salt and black pepper.
- Étape 4
Cook the meatballs
- Roll the meat mixture into small balls and place them straight into the pot.
- Cover and cook, without moving them too much.
- Étape 5
Simmer the rice
- Once the water and rice are at level, cover, lower to a simmer and cook.
- Étape 6
Add the vegetables and sauce
- Peel and chop the carrots, then add them to the pot.
- Add the frozen corn and frozen peas.
- Mix the tomato paste, sugar and water, then pour it over.
- Cover and cook.
- Étape 7
Make the cabbage salad
- Shred the purple cabbage and grate the carrot.
- Grate the garlic cloves.
- Add the white vinegar, oil, salt and sugar, then mix well.
- Étape 8
Serve
- Serve the meatballs, vegetables and rice with the cabbage salad on the side.
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