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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad
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Mediterranean Chicken Kebabs with Smoky Yogurt Sauce and Tomato Salad

45 minPour 4Nutri-Score B€€
par @ketorecipes5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • ground chickenViandes900 g
  • onion (small, roughly chopped)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes4 morceaux
  • red bell pepper (small, seeded and roughly chopped)Fruits et légumes0,5 morceaux
  • fresh parsley (large handful, leaves and tender stems)Fruits et légumes30 g
  • tomato pasteÉpicerie30 g
  • sumacÉpices6 g
  • Aleppo pepper (or chili flakes)Épices2 g
  • smoked paprikaÉpices6 g
  • ground cuminÉpices1 g
  • turmericÉpices500 milligrammes
  • saltÉpices5 g
  • black pepperÉpices2 g
  • olive oilÉpicerie15 ml
  • Greek yogurtProduits laitiers240 g
  • garlic (clove, grated)Fruits et légumes1 morceau
  • smoked paprikaÉpices2 g
  • Aleppo pepper (or chili flakes)Épices1 g
  • lemon juiceFruits et légumes15 ml
  • olive oilÉpicerie5 ml
  • salt (pinch)Épices1 g
  • cherry tomatoes (quartered)Fruits et légumes150 g
  • white onion (thinly sliced)Fruits et légumes15 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • sumacÉpices2 g
  • lemon juiceFruits et légumes15 ml
  • saltÉpices1 g
  • black pepperÉpices1 g
  • rice (regular, brown or high-protein low-carb rice)Céréales300 g

par portion

Nutrition

708kcal

Glucides
65 g
Protéines
50 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Saladier
  • Plaque de cuisson
  • Four
  • Spatule

pas à pas

Préparation

  1. Preheat the oven

    • Preheat the oven to 220 °C (425 °F).
    Étape 1

  2. Blend the aromatics

    • Process the onion, garlic, bell pepper and parsley in a small food processor until finely chopped.
    Étape 2

  3. Season the chicken mixture

    • Add the processed aromatics to a bowl with the ground chicken, tomato paste, sumac, Aleppo pepper, smoked paprika, cumin, turmeric, salt and pepper.
    • Drizzle with the olive oil.
    Étape 3

  4. Mix and shape the kebabs

    • Mix everything really well, then transfer to a sheet pan and spread evenly.
    • Smooth the edges, then cut vertical lines down the chicken to form individual kebabs with space between them.
    • Make small indentations with the back of a spatula.
    Étape 4

  5. Bake and broil

    • Bake for 18-20 minutes.
    • Move to the top rack and broil for 2-3 minutes to finish off with color.
    Étape 5

  6. Make the smoky yogurt sauce

    • Mix the Greek yogurt, grated garlic, smoked paprika, Aleppo pepper, lemon juice, olive oil and a pinch of salt.
    Étape 6

  7. Make the tomato salad

    • Combine the cherry tomatoes, white onion, parsley, sumac, lemon juice, salt and black pepper.
    • Mix well and let sit for a few minutes.
    Étape 7

  8. Plate and serve

    • Plate the kebabs over rice, spoon over the smoky yogurt sauce and serve with the tomato salad.
    Étape 8
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