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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce
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One-Pan Marinated Chicken Thighs with Garlicky Herb Yogurt Sauce

1 hPour 4Nutri-Score B€€
par @ketorecipes5 imports0 fois cuisinée
Adapter cette recette

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Ingrédients

4 personnes
  • bone-in skin-on chicken thighs (dabbed dry)Viandes4 morceaux
  • olive oil (for the marinade)Épicerie30 ml
  • tomato pasteÉpicerie30 g
  • garlic (minced)Fruits et légumes4 morceaux
  • lemon (zested and juiced)Fruits et légumes1 morceau
  • saltÉpices4 g
  • black pepperÉpices2 g
  • smoked paprikaÉpices7 g
  • oregano (or thyme)Épices3 g
  • cayenne pepperÉpices1 g
  • thick greek yogurt (or labneh)Produits laitiers45 g
  • fresh mint (leaves)Fruits et légumes6 g
  • scallions (green and white parts)Fruits et légumes2 morceaux
  • jalapeñoFruits et légumes0,5 morceaux
  • olive oil (for the sauce)Épicerie15 ml
  • lemon (juiced, for the sauce)Fruits et légumes0,5 morceaux
  • salt (for the sauce)Épices2 g
  • black pepper (for the sauce)Épices1 g

par portion

Nutrition

346kcal

Glucides
6 g
Protéines
27 g
Lipides
24 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • Four
  • Plaque de cuisson
  • Grille de refroidissement
  • Robot multifonction

pas à pas

Préparation

  1. Prepare the chicken

    • Dab the chicken thighs dry with a paper towel.
    • Place them in a bowl.
    Étape 1

  2. Make the marinade

    • In a mixing bowl, combine the olive oil, tomato paste, garlic, lemon zest and juice, salt, pepper, smoked paprika, oregano and cayenne pepper.
    • Mix really well.
    Étape 2

  3. Marinate the chicken

    • Add the marinade to the chicken and mix well, covering all sides.
    • Let it sit for 2 to 6 hours, ideally overnight in the fridge.
    Étape 3

  4. Preheat the oven

    • Preheat the oven to 210 °C (410 °F).
    • Remove the chicken from the fridge and let it come up to room temperature.
    Étape 4

  5. Roast the chicken

    • Place the chicken on a wire rack set over a baking tray.
    • Roast at 210 °C (410 °F) until cooked through and golden.
    Étape 5

  6. Make the herb sauce

    • Process together the greek yogurt, fresh mint, scallions, jalapeño, olive oil, lemon juice, salt and pepper.
    • Process well, taste and adjust to your preference.
    Étape 6

  7. Plate and serve

    • Remove the chicken from the oven and plate it.
    • Serve with the herb sauce, a salad of choice and a base such as rice or quinoa.
    Étape 7
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