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Miso Carrot Pasta
Plat

Miso Carrot Pasta

45 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • carrots (peeled and cut into chunks)Fruits et légumes4 morceaux
  • brown onion (peeled and quartered)Fruits et légumes0,5 morceaux
  • garlic (cloves, peeled)Fruits et légumes2 morceaux
  • olive oil (for roasting)Épicerie15 ml
  • rigatoni (or pasta of choice)Céréales500 g
  • tahiniÉpicerie60 ml
  • white miso pasteÉpicerie25 g
  • smoked paprika (optional)Épices1 g
  • nutritional yeast (optional)Épicerie15 g

par portion

Nutrition

585kcal

Glucides
95 g
Protéines
18 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Blender
  • Marmite
  • Passoire

pas à pas

Préparation

  1. Roast the vegetables

    • Preheat the oven to 200 °C.
    • Toss the carrots, onion and garlic with the olive oil on a baking tray.
    • Roast until soft and lightly caramelised.
    Étape 1
  2. Blend the carrot sauce

    • Transfer the roasted vegetables to a blender.
    • Add the tahini, white miso paste, smoked paprika and nutritional yeast.
    • Blend until smooth and creamy, adding a splash of water if needed.
    Étape 2
  3. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain, reserving a little pasta water.
    Étape 3
  4. Combine and serve

    • Mix the pasta with the creamy carrot sauce, loosening with pasta water.
    • Serve straight away.
    Étape 4