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Mixed Bean and Olive Salad with Chuggable Dressing
Accompagnement

Mixed Bean and Olive Salad with Chuggable Dressing

15 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • mixed beans (cooked or canned, drained and rinsed)Épicerie400 g
  • cucumber (diced)Fruits et légumes1 morceau
  • chives (finely chopped (or green onion))Fruits et légumes20 g
  • olives (pitted)Épicerie100 g
  • olive juice (from the olive jar)Épicerie30 ml
  • olive oilÉpicerie60 ml
  • white wine vinegarÉpicerie30 ml
  • agave syrup (or maple syrup)Épicerie10 ml
  • saltÉpices3 g
  • black pepper (freshly ground)Épices1 g
  • dried oreganoÉpices2 g
  • Dijon mustardÉpicerie10 g
  • fresh parsley (chopped, to taste)Fruits et légumes10 g

par portion

Nutrition

244kcal

Glucides
20 g
Protéines
7 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier ×2
  • jar

pas à pas

Préparation

  1. Prepare the salad base

    • Add the beans to a bowl; use home-boiled or canned beans, drained and rinsed.
    • Dice the cucumber and add it to the bowl.
    • Add the finely chopped chives, the olives and the olive juice.
    Étape 1
  2. Make the dressing

    • In a jar, combine the olive oil, white wine vinegar, agave syrup, salt, pepper, dried oregano and Dijon mustard.
    • Shake well until emulsified.
    Étape 2
  3. Toss and serve

    • Pour the dressing over the salad and toss to coat.
    • Finish with fresh chopped parsley to taste.
    Étape 3