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No Peek Chicken and Rice
Plat

No Peek Chicken and Rice

1 h 5Pour 8Nutri-Score C€
par @realtwinstwotwins2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • instant rice (uncooked)Céréales360 g
  • cream of chicken soup (canned)Épicerie2 morceaux
  • chicken broth (one soup can's worth)Épicerie300 ml
  • chicken tenderloins (raw)Viandes900 g
  • salt (to season)Épices5 g
  • black pepper (ground)Épices3 g
  • Italian seasoningÉpices6 g
  • garlic (minced)Fruits et légumes2 morceaux
  • breadcrumbsBoulangerie40 g
  • Cajun seasoning (for half the dish)Épices6 g

par portion

Nutrition

318kcal

Glucides
38 g
Protéines
25 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Fouet
  • Saladier
  • Four

pas à pas

Préparation

  1. Mix the rice base

    • Put the instant rice and cream of chicken soup in a baking dish.
    • Fill one of the soup cans with chicken broth and pour it in.
    • Whisk everything together until evenly combined.
    Étape 1

  2. Season the chicken

    • Season the chicken tenderloins with salt, pepper, Italian seasoning and garlic.
    • Mix so the chicken is evenly coated.
    Étape 2

  3. Assemble the dish

    • Lay the seasoned chicken on top of the rice mixture.
    • Sprinkle breadcrumbs over the top for crunch.
    • Sprinkle Cajun seasoning over half of the dish, leaving the other half plain.
    Étape 3

  4. Bake covered

    • Cover the dish with foil.
    • Bake in the oven without peeking.
    Étape 4
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