Plat
One Pan Baked BBQ Chicken
40 minPour 4Nutri-Score C€€
C
40 min
40 minOne Pan Baked BBQ Chicken
ce qu’il vous faut
Ingrédients
boneless skinless chicken thighs (excess fat trimmed)Viandes1,1 kg
brown sugar (brown sugar substitute works for keto)Épicerie24 g
saltÉpices10 g
garlic powderÉpices3 g
onion powderÉpices2,5 g- smoked paprikaÉpices2,5 g
chili powderÉpices1,5 g
olive oil (or avocado oil)Épicerie45 ml- barbecue sauce (sugar-free sweet and spicy works well)Épicerie240 ml
- Worcestershire sauceÉpicerie15 ml
shishito peppers (for serving)Fruits et légumes150 g
par portion
Nutrition
356kcal
- Glucides
- 16 g
- Protéines
- 30 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Plat allant au four
Saladier
Thermomètre de cuisine
pas à pas
Préparation
- Étape 1
Preheat the oven and prepare the chicken
- Preheat the oven to 200 °C (400 °F).
- Place the chicken thighs in a large baking dish, trimming off any excess fat.
- Make sure the dish is large enough for the chicken to lie flat in a single layer.
- Étape 2
Make the barbecue sauce
- In a bowl, combine the brown sugar, salt, garlic powder, onion powder, smoked paprika and chili powder.
- Add the oil, barbecue sauce and Worcestershire sauce.
- Mix well until smooth.
- Étape 3
Coat the chicken
- Reserve half of the sauce for later.
- Pour the other half over the chicken and mix so every piece is well coated.
- Arrange the chicken in a single flat layer.
- Étape 4
Bake the chicken
- Bake at 200 °C (400 °F) for 20 to 25 minutes.
- Check that the chicken reaches 74 °C (165 °F) internally.
- Étape 5
Glaze under the broiler
- Pour the reserved sauce over the chicken, coating all the tops.
- Broil on high until the glaze is browned and bubbling.
- Étape 6
Serve
- Serve the chicken hot with shishito peppers.
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