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One Pan Broccoli & Sausage Orzo
Plat

One Pan Broccoli & Sausage Orzo

30 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Sausages (casings removed, sliced)Viandes400 g
  • Onion (finely chopped)Fruits et légumes1 morceau
  • Broccoli (cut into small florets)Fruits et légumes300 g
  • OrzoCéréales250 g
  • Chicken stockÉpicerie600 ml
  • Thyme (leaves picked)Épices1 morceau
  • Lemon juice (freshly squeezed)Fruits et légumes15 ml
  • SaltÉpices3 g
  • Black pepper (freshly ground)Épices2 g
  • Parmesan (finely grated)Produits laitiers40 g

par portion

Nutrition

440kcal

Glucides
50 g
Protéines
20 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Brown the sausages

    • Heat a large pan over medium-high heat.
    • Add the sausages and cook until browned and cooked through.
    Étape 1
  2. Soften the onion

    • Add the onion to the pan with the sausage.
    • Cook until soft and translucent.
    Étape 2
  3. Add broccoli and orzo

    • Stir in the broccoli florets and the orzo.
    • Toss to coat everything in the pan juices.
    Étape 3
  4. Simmer with stock

    • Pour in the chicken stock and add the thyme.
    • Season with salt and pepper, then simmer, stirring occasionally, until the orzo is tender and the liquid is absorbed.
    Étape 4
  5. Finish and serve

    • Stir in the lemon juice.
    • Top with the grated parmesan and serve straight from the pan.
    Étape 5