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One Pan French Onion Beans
Accompagnement

One Pan French Onion Beans

1 h 5Pour 4Nutri-Score B€
par @dads_can_cook2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • onion (sliced thin)Fruits et légumes2 morceaux
  • garlic (whole bulb, top cut off)Fruits et légumes1 morceau
  • sun-dried tomatoes (chopped)Fruits et légumes30 g
  • sun-dried tomato oil (from the jar, or olive oil)Épicerie60 ml
  • smoked paprikaÉpices7 g
  • fresh thyme (sprigs)Fruits et légumes3 morceaux
  • saltÉpices5 g
  • black pepper (ground)Épices1 g
  • white beans (canned, drained)Épicerie400 g
  • balsamic vinegarÉpicerie30 ml
  • coconut milk (half a can, or heavy cream)Épicerie200 ml
  • fresh parsley (chopped)Fruits et légumes15 g

par portion

Nutrition

274kcal

Glucides
24 g
Protéines
7 g
Lipides
17 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Four

pas à pas

Préparation

  1. Prepare the onion base

    • Place the sliced onions, sun-dried tomatoes, oil, smoked paprika, thyme, salt and pepper in a Dutch oven.
    • Set the whole garlic bulb, top cut off, in the middle and drizzle with a little oil.
    • Toss everything so the onions are well coated.
    Étape 1

  2. Caramelize in the oven

    • Cover the pot and bake at 200 °C until the onions are deeply caramelized.
    Étape 2

  3. Add the beans and finish

    • Squeeze the roasted garlic out of its cloves into the pot.
    • Stir in the beans, balsamic vinegar, coconut milk and chopped parsley.
    • Bake uncovered until thickened and bubbling.
    Étape 3
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