Plat
One Pan Mediterranean Pasta
15 minPour 4Nutri-Score A€€
A
15 min
15 minOne Pan Mediterranean Pasta
recette de
chefvictoriafox
@ourhealthy_kitchen
2 recettes
2 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
whole grain linguineCéréales227 g
chickpeas (canned, drained)Épicerie425 g
spinach (large handful)Fruits et légumes100 g- artichoke hearts (canned, drained)Épicerie425 g
grape tomatoes (sliced)Fruits et légumes600 g
olive oilÉpicerie30 ml- lemon juice (freshly squeezed)Fruits et légumes15 ml
saltÉpices3 g
black pepperÉpices1 g
Italian seasoningÉpices1 g- vegetable brothÉpicerie960 ml
par portion
Nutrition
402kcal
- Glucides
- 61 g
- Protéines
- 16 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Sauteuse
Pince de cuisine
pas à pas
Préparation
- Étape 1
Combine everything in the skillet
- Add the linguine, chickpeas, spinach, artichokes, grape tomatoes, olive oil, lemon juice, salt, pepper, Italian seasoning and vegetable broth to a straight-sided skillet.
- Stir briefly to distribute the ingredients evenly.
- Étape 2
Bring to a boil
- Place the skillet over medium heat and bring the liquid to a boil.
- Étape 3
Cook until the sauce forms
- Cook on medium heat, stirring occasionally with tongs, until the liquid is nearly evaporated and has thickened into a sauce.
- Serve immediately.
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