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One Pan Salmon Pasta
Plat

One Pan Salmon Pasta

30 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • salmon fillet (skin on, cut into cubes)Poissons300 g
  • pasta (dried, e.g. linguine or spaghetti)Céréales180 g
  • cherry tomatoes (halved)Fruits et légumes250 g
  • spinach (fresh)Fruits et légumes100 g
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • feta (crumbled)Produits laitiers100 g
  • olive oilÉpicerie15 ml
  • saltÉpices3 g
  • black pepper (ground)Épices1 g

par portion

Nutrition

694kcal

Glucides
73 g
Protéines
39 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Sear the salmon

    • Heat the olive oil in a large frying pan over medium-high heat.
    • Season the salmon cubes with salt and pepper and sear until golden on all sides.
    • Remove the salmon from the pan and set aside.
    Étape 1
  2. Start the pasta

    • Add the garlic to the same pan and cook until fragrant.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Add the pasta and enough water to just cover it, then season with salt.
    Étape 2
  3. Cook the pasta

    • Simmer, stirring regularly, until the pasta is al dente and the liquid has reduced to a creamy sauce.
    Étape 3
  4. Finish with spinach and feta

    • Stir the spinach through the pasta until wilted.
    • Return the salmon to the pan and gently fold it in.
    • Crumble the feta over the top and serve.
    Étape 4