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High Protein Chicken Fettuccine Alfredo
Plat

High Protein Chicken Fettuccine Alfredo

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • fettuccine (dry)Céréales140 g
  • chicken breast (sliced into strips, seasoned)Viandes300 g
  • Greek yogurt (plain, low-fat)Produits laitiers150 g
  • parmesan (finely grated)Produits laitiers40 g
  • milk (low-fat)Produits laitiers100 ml
  • garlic (minced)Fruits et légumes2 morceaux
  • olive oil (for cooking)Épicerie10 ml
  • paprika (for seasoning the chicken)Épices3 g
  • garlic powder (for seasoning the chicken)Épices3 g
  • onion powder (for seasoning the chicken)Épices2 g
  • salt (to taste)Épices4 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

551kcal

Glucides
56 g
Protéines
53 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Saladier
  • Fouet
  • Passoire

pas à pas

Préparation

  1. Cook the pasta

    • Bring a pot of salted water to a boil and cook the fettuccine until al dente.
    • Reserve a little pasta water, then drain the pasta.
    Étape 1
  2. Season and cook the chicken

    • Season the chicken strips with paprika, garlic powder, onion powder, salt and pepper.
    • Heat the olive oil in a frying pan and cook the chicken until golden and cooked through.
    Étape 2
  3. Make the Alfredo sauce

    • Lower the heat and add the garlic to the pan, cooking briefly until fragrant.
    • Whisk the Greek yogurt, milk and parmesan together in a bowl.
    • Pour the sauce into the pan and stir gently without boiling.
    Étape 3
  4. Combine and serve

    • Add the drained fettuccine to the pan and toss to coat, loosening with pasta water if needed.
    • Season to taste and serve immediately with extra parmesan.
    Étape 4