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One Pot Chicken Scampi with Garlic Parmesan Rice
Plat

One Pot Chicken Scampi with Garlic Parmesan Rice

55 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (cut into bite-sized pieces)Viandes700 g
  • garlic powder (for seasoning the chicken)Épices4 g
  • paprika (for seasoning the chicken)Épices3 g
  • no salt seasoning (for seasoning the chicken)Épices4 g
  • salt (for seasoning the chicken)Épices4 g
  • black pepper (freshly ground)Épices2 g
  • butter (for the pan)Produits laitiers85 g
  • garlic (minced)Fruits et légumes4 morceaux
  • red pepper flakes (optional, to taste)Épices2 g
  • Chardonnay white wine (for deglazing)Boissons120 ml
  • white rice (rinsed and drained)Céréales270 g
  • waterAutres720 ml
  • chicken bouillon (to taste)Épicerie10 g
  • Parmesan (grated)Produits laitiers25 g
  • fresh parsley (chopped)Fruits et légumes10 g

par portion

Nutrition

603kcal

Glucides
56 g
Protéines
44 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • wooden spoon

pas à pas

Préparation

  1. Cut and season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • Season with garlic powder, paprika, no salt seasoning, salt and black pepper.
    Étape 1
  2. Sear the chicken

    • Cook the chicken in the pan until cooked through.
    • Remove the chicken and set it aside.
    Étape 2
  3. Build the garlic butter base

    • Melt the butter in the same pan.
    • Add the minced garlic and red pepper flakes and sauté until the garlic is fragrant.
    Étape 3
  4. Deglaze with wine

    • Pour in the Chardonnay.
    • Let it boil until the liquid has reduced by about half.
    Étape 4
  5. Cook the rice

    • Add the rice, water and chicken bouillon and mix well.
    • Bring to a boil, then cover and lower the heat to low.
    • Cook for 30 minutes, stirring once halfway through.
    Étape 5
  6. Finish with Parmesan and chicken

    • Stir the grated Parmesan into the rice.
    • Return the chicken on top of the rice.
    Étape 6
  7. Garnish and serve

    • Sprinkle fresh chopped parsley over the top.
    • Serve hot straight from the pan.
    Étape 7