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One-Pot Creamy Lemon Orzo Chicken Bake
Plat

One-Pot Creamy Lemon Orzo Chicken Bake

1 h 25Pour 6Nutri-Score C€€
par @vrogers172 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • orzoCéréales450 g
  • chicken brothÉpicerie720 ml
  • heavy creamProduits laitiers240 ml
  • lemon (juiced)Fruits et légumes1 morceau
  • garlic powderÉpices5 g
  • chicken thighs (seasoned)Viandes900 g
  • Parmesan cheese (grated)Produits laitiers80 g
  • green beans (trimmed)Fruits et légumes300 g
  • olive oil (for greasing the dish)Épicerie15 ml
  • saltÉpices5 g
  • black pepperÉpices2 g

par portion

Nutrition

555kcal

Glucides
57 g
Protéines
33 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Plat allant au four
  • Four
  • Thermomètre de cuisine
  • Saladier

pas à pas

Préparation

  1. Preheat and grease the dish

    • Preheat the oven to 220 °C.
    • Grease a baking dish with the olive oil.
    Étape 1

  2. Build the orzo base

    • Pour the orzo into the center of the dish.
    • Add the chicken broth, heavy cream and lemon juice.
    • Season with the garlic powder, salt and pepper and mix well.
    Étape 2

  3. Add the chicken and Parmesan

    • Place the seasoned chicken thighs on top of the orzo.
    • Sprinkle the Parmesan cheese over everything.
    Étape 3

  4. Bake covered

    • Cover the dish with foil.
    • Bake until the chicken is cooked through; check the internal temperature with a thermometer.
    Étape 4

  5. Bake uncovered

    • Remove the foil.
    • Return the dish to the oven until the chicken reaches a safe internal temperature and the top is golden.
    Étape 5

  6. Cook the green beans

    • Simmer the green beans with a little chicken broth and the seasonings until tender.
    Étape 6

  7. Mix and serve

    • Remove the chicken, stir the creamy orzo and cheese together, then place the chicken back on top.
    • Serve with the green beans.
    Étape 7
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