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Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli
Plat

Pan-fried Lemon & Chilli Salmon with Couscous and Broccoli

25 minPour 1Nutri-Score A€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

1 personne
  • salmon fillet (skin on)Poissons130 g
  • lemon (juice and zest)Fruits et légumes0,5 morceaux
  • chilli flakesÉpices2 g
  • olive oilÉpicerie10 ml
  • couscous (dry)Céréales60 g
  • broccoli (cut into florets)Fruits et légumes100 g
  • spinach (fresh)Fruits et légumes50 g
  • cherry tomatoes (halved)Fruits et légumes80 g
  • sesame seeds (toasted)Fruits à coque et graines5 g
  • saltÉpices2 g

par portion

Nutrition

510kcal

Glucides
55 g
Protéines
32 g
Lipides
18 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Cook the couscous

    • Pour the couscous into a bowl and cover with boiling water.
    • Cover and let it stand until the water is absorbed, then fluff with a fork.
    Étape 1
  2. Steam the broccoli

    • Bring a pan of water to a boil and add the broccoli florets.
    • Cook until tender but still bright green, then drain.
    Étape 2
  3. Pan-fry the salmon

    • Season the salmon fillet with salt, chilli flakes and lemon zest.
    • Heat the olive oil in a frying pan and place the salmon skin-side down.
    • Fry until the skin is crisp and the flesh is cooked through, then squeeze over the lemon juice.
    Étape 3
  4. Assemble the bowl

    • Add the spinach and cherry tomatoes to the bowl with the couscous.
    • Top with the broccoli and the salmon fillet.
    • Sprinkle over the sesame seeds and serve.
    Étape 4