Plat
Papa Tea's Beef and Broccoli
40 minPour 4Nutri-Score C€€
C
40 min
40 minPapa Tea's Beef and Broccoli
ce qu’il vous faut
Ingrédients
broccoli (cut into bite-sized pieces, core included)Fruits et légumes2 morceaux
flank steak (thinly sliced on a bias)Viandes454 g
garlic (smashed and finely minced)Fruits et légumes6 morceaux
cornstarchÉpicerie16 g- Shaoxing wine (dry sherry or dry white wine works too)Épicerie30 ml
- oyster sauceÉpicerie15 ml
soy sauceÉpicerie15 ml- dark soy sauceÉpicerie15 ml
sugarÉpicerie8 g
kosher saltÉpices5 g
black pepperÉpices1 g- baking sodaÉpicerie2 g
- cooking oilÉpicerie30 ml
waterAutres180 ml- soy sauce (for the sauce)Épicerie30 ml
- oyster sauce (for the sauce)Épicerie30 ml
- dark soy sauce (for the sauce)Épicerie15 ml
- sugar (for the sauce)Épicerie4 g
- black pepper (for the sauce)Épices1 g
- kosher salt (for the sauce)Épices3 g
par portion
Nutrition
285kcal
- Glucides
- 11 g
- Protéines
- 26 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Wok
Saladier ×2
Passoire
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Marinate the beef
- In a bowl, combine the sliced beef with the cornstarch, baking soda, soy sauce, dark soy sauce, oyster sauce, Shaoxing wine, sugar, salt, black pepper and garlic.
- Mix well and let marinate.
- Étape 2
Make the sauce
- In a small bowl, whisk together the water, soy sauce, oyster sauce, dark soy sauce, sugar, black pepper and salt.
- Étape 3
Blanch the broccoli
- Blanch the broccoli in boiling water.
- Transfer to an ice bath to stop the cooking, then drain well in a colander.
- Plate the broccoli to make a bed for the beef.
- Étape 4
Sear the beef
- Heat the oil in a large wok over high heat.
- Add the marinated beef, spread it evenly and let it sear on each side.
- Étape 5
Add the sauce
- Pour in the sauce and toss with the meat.
- Let it thicken from the cornstarch.
- Étape 6
Serve
- Pour the beef and all of its sauce over the broccoli.
- Serve with white rice or on its own.
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