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Pesto Chicken Subs (Meal Prep)
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Pesto Chicken Subs (Meal Prep)

1 hPour 12Nutri-Score C€€
par @noahperlofit2 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

12 personnes
  • chicken thighs (trimmed of fat)Viandes1,5 kg
  • kosher saltÉpices22 g
  • black pepper (ground)Épices6 g
  • garlic powderÉpices24 g
  • paprikaÉpices14 g
  • avocado oil cooking sprayÉpicerie10 ml
  • parsley (packed, leaves only)Fruits et légumes60 g
  • basil (packed, leaves only)Fruits et légumes120 g
  • parmesan cheese (grated)Produits laitiers95 g
  • olive oilÉpicerie60 ml
  • garlic (peeled)Fruits et légumes4 morceaux
  • lemon juice (juice of 1 lemon)Fruits et légumes45 ml
  • kosher salt (for the pesto)Épices6 g
  • black pepper (ground, for the pesto)Épices1,5 g
  • walnuts (or pine nuts)Fruits à coque et graines30 g
  • water (as needed for consistency)Autres45 ml
  • ultra thin sliced provolone (or Swiss)Produits laitiers16 morceaux
  • baguette (interior fully hollowed out, cut into 3 segments)Boulangerie4 morceaux

par portion

Nutrition

529kcal

Glucides
39 g
Protéines
43 g
Lipides
22 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Robot multifonction
  • Poêle
  • Plaque de cuisson
  • Four

pas à pas

Préparation

  1. Season the chicken

    • Trim the fat from the chicken thighs.
    • Coat the chicken with the kosher salt, black pepper, garlic powder and paprika.
    Étape 1

  2. Cook the chicken

    • Spray a hot pan with the cooking spray and cook the chicken thighs until golden and cooked through.
    • Let the chicken rest, then slice it thinly.
    Étape 2

  3. Make the pesto

    • Blend the parsley, basil, parmesan, olive oil, garlic, lemon juice, salt, pepper and walnuts until smooth.
    • Add the water gradually until the desired consistency is reached.
    Étape 3

  4. Prepare the baguettes

    • Hollow out the interior of the baguettes completely.
    • Cut each baguette into 3 segments.
    Étape 4

  5. Assemble the subs

    • Spread the pesto inside each hollowed segment.
    • Fill with the sliced chicken and top with the provolone slices.
    Étape 5

  6. Melt the cheese

    • Bake or grill the subs until the cheese is melted and the bread is toasted.
    Étape 6
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