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Plantain Empanadas with Cheesy Beef Filling
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Plantain Empanadas with Cheesy Beef Filling

1 hPour 10Nutri-Score D€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

10 personnes
  • sweet plantain (very ripe, peeled)Fruits et légumes4 morceaux
  • ground beefViandes400 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • bell pepper (finely chopped)Fruits et légumes1 morceau
  • tomato pasteÉpicerie15 ml
  • ground cuminÉpices3 g
  • paprikaÉpices3 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • mozzarella (shredded)Produits laitiers150 g
  • all-purpose flour (for dusting and binding)Épicerie100 g
  • vegetable oil (for frying)Épicerie750 ml

par portion

Nutrition

231kcal

Glucides
19 g
Protéines
10 g
Lipides
13 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Presse-purée
  • Rouleau à pâtisserie
  • Écumoire

pas à pas

Préparation

  1. Cook the plantains

    • Peel the ripe plantains and cut them into chunks.
    • Boil in salted water until very tender, about 15 min.
    • Drain well and mash into a smooth dough.
    Étape 1
  2. Make the cheesy beef filling

    • Sauté the onion, garlic and bell pepper until soft.
    • Add the ground beef and brown it, breaking it up.
    • Stir in the tomato paste, cumin, paprika, salt and pepper, then fold in the mozzarella off the heat.
    Étape 2
  3. Shape the empanadas

    • Let the plantain dough cool, then work in the flour until it holds together.
    • Flatten portions of dough into discs on a floured surface.
    • Spoon the beef filling in the centre, fold over and seal the edges.
    Étape 3
  4. Fry the empanadas

    • Heat the oil to about 175 °C.
    • Fry the empanadas in batches until deep golden, about 3 min per side.
    • Drain on paper towels and serve warm.
    Étape 4