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Pollo Guisado
Plat

Pollo Guisado

55 minPour 4Nutri-Score B€€
par @rd_eats3 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken thighs (bone-in, skin removed)Viandes1 kg
  • olive oilÉpicerie30 ml
  • onion (diced)Fruits et légumes1 morceau
  • green bell pepper (sliced)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • tomato sauceÉpicerie240 ml
  • chicken brothÉpicerie240 ml
  • sofritoÉpicerie60 g
  • sazón seasoning (packet)Épices1 morceau
  • dried oreganoÉpices3 g
  • ground cuminÉpices2 g
  • bay leavesÉpices2 morceaux
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • potatoes (peeled and cubed)Fruits et légumes2 morceaux
  • carrots (sliced)Fruits et légumes2 morceaux
  • green olives (pitted)Épicerie60 g
  • cilantro (chopped)Fruits et légumes15 g

par portion

Nutrition

356kcal

Glucides
16 g
Protéines
30 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cocotte
  • Poêle
  • wooden spoon

pas à pas

Préparation

  1. Season the chicken

    • Pat the chicken thighs dry and season with salt, black pepper, cumin, oregano and sazón.
    • Rub the seasoning into the chicken so it is evenly coated.
    Étape 1

  2. Sear the chicken

    • Heat the olive oil in a Dutch oven over medium-high heat.
    • Sear the chicken on both sides until golden brown, then set aside.
    Étape 2

  3. Build the sofrito base

    • Lower the heat and add the onion, green bell pepper and garlic to the same pot.
    • Cook until softened and fragrant, then stir in the sofrito.
    Étape 3

  4. Add the sauce

    • Pour in the tomato sauce and chicken broth, scraping up the browned bits.
    • Add the bay leaves and stir to combine.
    Étape 4

  5. Simmer the chicken

    • Return the chicken to the pot, cover and simmer gently.
    • Turn the pieces halfway so they cook evenly.
    Étape 5

  6. Add the vegetables

    • Add the potatoes, carrots and green olives to the pot.
    • Cover and cook until the potatoes and carrots are fork tender.
    Étape 6

  7. Finish and serve

    • Taste and adjust the seasoning, then remove the bay leaves.
    • Scatter the chopped cilantro over the top and serve hot with rice.
    Étape 7
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