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Potato Boats with Freekeh
Plat

Potato Boats with Freekeh

1 hPour 4Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potatoes (washed, halved lengthwise and hollowed into boats)Fruits et légumes4 morceaux
  • freekeh (rinsed and drained)Céréales200 g
  • onion (finely chopped)Fruits et légumes1 morceau
  • minced meat (lean beef or lamb)Viandes250 g
  • olive oil (for frying and brushing)Épicerie45 ml
  • seven spice (ground)Épices5 g
  • cinnamon (ground)Épices2 g
  • black pepper (ground)Épices2 g
  • salt (to taste)Épices8 g
  • vegetable stock (hot)Épicerie500 ml
  • mozzarella (grated)Produits laitiers150 g
  • parsley (chopped, to garnish)Fruits et légumes15 g

par portion

Nutrition

361kcal

Glucides
44 g
Protéines
16 g
Lipides
14 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plat allant au four
  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Prepare the potato boats

    • Halve the potatoes lengthwise, scoop out the flesh leaving a shell and reserve the flesh.
    • Brush the shells with olive oil and season with salt and black pepper.
    • Place in a baking dish and bake at 200 °C until tender and golden.
    Étape 1
  2. Cook the freekeh

    • Rinse the freekeh and drain well.
    • Soften half of the onion in olive oil in a saucepan.
    • Add the freekeh, season with salt and seven spice, pour in the hot stock and simmer covered until tender.
    Étape 2
  3. Make the meat filling

    • Fry the remaining onion in olive oil until translucent.
    • Add the minced meat, cinnamon, seven spice, salt and black pepper and cook until browned.
    • Stir in the reserved potato flesh and cook until softened.
    Étape 3
  4. Fill and bake the boats

    • Spoon the meat filling into the potato shells.
    • Top with grated mozzarella.
    • Bake until the cheese is melted and bubbling.
    Étape 4
  5. Serve

    • Serve the potato boats over the freekeh, garnished with chopped parsley.
    Étape 5