Plat
Potato Boats with Freekeh
1 hPour 4Nutri-Score B€€
ce qu’il vous faut
potatoes (washed, halved lengthwise and hollowed into boats)Fruits et légumes4 morceaux
freekeh (rinsed and drained)Céréales200 g
onion (finely chopped)Fruits et légumes1 morceau
minced meat (lean beef or lamb)Viandes250 g
olive oil (for frying and brushing)Épicerie45 ml
seven spice (ground)Épices5 g
cinnamon (ground)Épices2 g
black pepper (ground)Épices2 g
salt (to taste)Épices8 g
vegetable stock (hot)Épicerie500 ml
mozzarella (grated)Produits laitiers150 g
parsley (chopped, to garnish)Fruits et légumes15 gpar portion
361kcal
ce que vous utiliserez
pas à pas
Prepare the potato boats
Cook the freekeh
Make the meat filling
Fill and bake the boats
Serve
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