Plat
Spaghetti with Chicken Meatballs
45 minPour 4Nutri-Score B€€
B
45 min
45 minSpaghetti with Chicken Meatballs
ce qu’il vous faut
Ingrédients
spaghettiCéréales400 g
ground chickenViandes500 g
egg (beaten)Produits laitiers1 morceau
breadcrumbsBoulangerie50 g
parmesan (grated)Produits laitiers40 g
garlic (minced)Fruits et légumes3 morceaux
onion (finely chopped)Fruits et légumes1 morceau- tomato passataÉpicerie700 ml
olive oilÉpicerie30 ml
dried oreganoÉpices2 g
saltÉpices5 g
black pepper (ground)Épices2 g
par portion
Nutrition
623kcal
- Glucides
- 80 g
- Protéines
- 36 g
- Lipides
- 18 g
ce que vous utiliserez
Ustensiles
Saladier
Poêle
Marmite- Plaque de cuisson
pas à pas
Préparation
- Étape 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, grated parmesan, half the garlic, salt and pepper.
- Mix until evenly combined, then roll into small meatballs.
- Étape 2
Brown the meatballs
- Heat the olive oil in a frying pan.
- Brown the meatballs on all sides until golden, then set aside.
- Étape 3
Prepare the tomato sauce
- In the same pan, soften the onion and remaining garlic.
- Add the tomato passata and dried oregano, season and simmer.
- Étape 4
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Drain, reserving a little cooking water.
- Étape 5
Finish and serve
- Return the meatballs to the sauce and simmer until cooked through.
- Toss the spaghetti with the sauce and meatballs, adding cooking water if needed.
- Serve topped with grated parmesan.
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