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Protein-Packed Bean & Chicken Salad Meal Prep
Plat

Protein-Packed Bean & Chicken Salad Meal Prep

15 minPour 7Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

7 personnes
  • cucumber (diced)Fruits et légumes1 morceau
  • orange bell pepper (chopped)Fruits et légumes1 morceau
  • red onion (chopped)Fruits et légumes0,5 morceaux
  • cherry tomatoes (chopped)Fruits et légumes150 g
  • fresh parsley (chopped)Fruits et légumes15 g
  • rotisserie chicken (skinned and shredded)Viandes1 morceau
  • chickpeas (canned, drained and rinsed)Épicerie400 g
  • corn (canned, drained)Épicerie285 g
  • feta cheese crumbles (crumbled)Produits laitiers100 g
  • olive oil (for the dressing)Épicerie60 ml
  • white vinegar (for the dressing)Épicerie30 ml
  • lemon (juiced)Fruits et légumes0,5 morceaux
  • honey (for the dressing)Épicerie15 ml
  • mustard (for the dressing)Épicerie15 ml

par portion

Nutrition

341kcal

Glucides
19 g
Protéines
25 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • jar

pas à pas

Préparation

  1. Chop the vegetables

    • Dice the cucumber and add it to a large mixing bowl.
    • Chop the bell pepper and add it to the bowl.
    • Chop the red onion and the cherry tomatoes and add them in.
    • Add the chopped fresh parsley.
    Étape 1
  2. Add the chicken and canned goods

    • De-skin the rotisserie chicken, shred the meat and add it to the bowl.
    • Add the drained chickpeas and corn.
    • Top with the crumbled feta cheese.
    Étape 2
  3. Make the dressing

    • In a jar, combine the olive oil, white vinegar, squeezed lemon juice, honey and mustard.
    • Shake well until emulsified.
    Étape 3
  4. Mix and store

    • Pour the dressing over the salad and mix everything together.
    • Divide into meal prep containers and refrigerate.
    Étape 4