Plat
Red Lentil Fritters
45 minPour 15Nutri-Score B€
B
45 min
45 minRed Lentil Fritters
ce qu’il vous faut
Ingrédients
red lentils (rinsed and cooked)Épicerie200 g
golden potatoes (small, shredded)Fruits et légumes3 morceaux- green bell pepper (diced)Fruits et légumes60 g
- red bell pepper (diced)Fruits et légumes60 g
carrots (grated)Fruits et légumes60 g
red onion (medium, diced)Fruits et légumes0,5 morceaux
flour (plus extra as needed)Épicerie60 g- cornstarchÉpicerie10 g
pink saltÉpices3 g
garlic powderÉpices3 g- onion powderÉpices3 g
- orange pepper seasoningÉpices3 g
- smoked paprikaÉpices3 g
- Creole seasoningÉpices5 g
black pepperÉpices2 g- cayenne pepperÉpices1 g
olive oil (for the skillet)Épicerie30 ml
par portion
Nutrition
74kcal
- Glucides
- 12 g
- Protéines
- 2 g
- Lipides
- 2 g
ce que vous utiliserez
Ustensiles
Saladier
Râpe
Poêle
Spatule
pas à pas
Préparation
- Étape 1
Cook the red lentils
- Rinse the red lentils and cook them until soft.
- Set aside, keeping about half a cup for the fritter mix.
- Étape 2
Prepare the vegetables
- Shred the golden potatoes.
- Dice the green and red bell peppers and the red onion.
- Grate the carrots.
- Étape 3
Make the fritter batter
- Combine the cooked lentils, shredded potatoes, peppers, carrots and red onion in a bowl.
- Add the flour and cornstarch and mix well, adding more flour if needed.
- Season with pink salt, garlic powder, onion powder, orange pepper seasoning, smoked paprika, Creole seasoning, black pepper and cayenne, then mix again.
- Étape 4
Shape the patties
- Form the mixture into small round patties.
- Étape 5
Fry the fritters
- Heat a skillet over medium heat and coat the bottom with olive oil.
- Cook the patties in batches of four until browned on each side, about four minutes per side.
- Flip, press down lightly and transfer to a plate; repeat with the remaining batter.
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