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Salmon Bowl with Mango Avocado Salsa
Plat

Salmon Bowl with Mango Avocado Salsa

30 minPour 2Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • salmon fillet (cut into cubes)Poissons300 g
  • mango (diced)Fruits et légumes1 morceau
  • avocado (diced)Fruits et légumes1 morceau
  • red onion (finely chopped)Fruits et légumes0,5 morceaux
  • lime (juiced)Fruits et légumes1 morceau
  • fresh coriander (chopped)Fruits et légumes10 g
  • olive oil (for cooking)Épicerie15 ml
  • salt (to taste)Épices3 g
  • black pepper (to taste)Épices1 g
  • rice (rinsed)Céréales150 g

par portion

Nutrition

629kcal

Glucides
73 g
Protéines
34 g
Lipides
23 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Casserole

pas à pas

Préparation

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and keep warm.
    Étape 1
  2. Make the mango avocado salsa

    • Dice the mango and avocado and place them in a bowl.
    • Add the finely chopped red onion, chopped coriander and lime juice.
    • Season with salt and pepper and mix gently.
    Étape 2
  3. Cook the salmon

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the salmon cubes and season with salt and pepper.
    • Cook until golden on all sides and just cooked through.
    Étape 3
  4. Assemble the bowls

    • Divide the rice between bowls.
    • Top with the salmon cubes and the mango avocado salsa.
    • Serve immediately.
    Étape 4