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Salmon Broccoli Tots
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Salmon Broccoli Tots

45 minPour 4Nutri-Score B€€
par @yummy_little_belly5 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillet (skin removed after steaming)Poissons90 g
  • floury potatoes (peeled and cut into pieces)Fruits et légumes200 g
  • broccoli floretsFruits et légumes100 g
  • dried breadcrumbsBoulangerie30 g
  • Parmesan (grated)Produits laitiers30 g
  • dried parsleyÉpices5 ml
  • extra virgin olive oil (for drizzling)Épicerie15 ml
  • salt (optional, for adults and babies over 1 year)Épices1 g

par portion

Nutrition

106kcal

Glucides
11 g
Protéines
7 g
Lipides
4 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Cuiseur vapeur
  • Saladier
  • Plat allant au four
  • Four

pas à pas

Préparation

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Étape 1

  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Étape 2

  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Étape 3

  4. Shape the tots

    • Form the mixture into small tots.
    Étape 4

  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Étape 5

  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Étape 6
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